AURA Coaching Podcast Episode 4: Sheila Henson, ADHD Coach

On Episode 4 of the AURA Coaching Podcast, I got to speak with Sheila Henson, who coaches those with ADHD and Autism. Her business brings a wealth of fantastic information, a thriving community, and a judgement free zone to learn and grow.

”Move from JUDGEMENT to NOTICING.”

This is by far my biggest takeaway from the conversation. Sheila seems to embody this philosophy in her work and in her life with a solid understanding that every brain is an individual and where it is today is a-okay. I hope you enjoy this talk as much as I did.

You can find more about Sheila at www.sheilahenson.com!

~Paul